Online Classes
Tuesday 1pm ET
Therapeutic Basics
Single hour 15€
10 hours card 125€
sign up!
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Saturday 12 noon
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Bowspring Level 1
Single hour 15€
10 hour card 125€
Private Online Classes
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Bowspring / Fascial Training
Restorative Fascial Training
Become pain free / Therapy
BOWSPRING THERAPY COURSE - ONLINE
for ALL AGE GROUPS
"THE EXERCISES ARE FIRST PRACTICED ON THE CHAIR.
Since we are all chair walkers, we need to learn to sit properly in the chair and bend forward. We achieve this through small, soft movements that we can easily incorporate into everyday life.
The body can be mobilized and strengthened even while sitting!"
- You have been through a lot of therapies and still the pressure on your shoulders, neck and back doesn't let up?
- Your body suffers from pain on long days or even every day?
- Your joints are giving you problems, they feel weak and blocked?
- You have little energy and often feel tired or even empty?
Then try our fascia method that is easy on your joints!
- Fascia yoga balances this elastic layer in the body that keeps us upright. This has a positive effect on the nervous system and your mood.
Mood.
- Trigger points are worked on in a gentle way and can be released. Larger areas of tension give way, the body relaxes and becomes lighter.
- The connective tissue/discs are "flushed out" as the flow of water in the body is stimulated, much like when a pump is turned on.
This flushes out arthritis crystals and frees stuck areas. In addition, the movement stimulates water exchange in the body and detoxifies the organs.
"THE SOFT DEFEATS THE HARD".
1. the chest
2. the wings, shoulders and arms, hands
3. the roots, pelvis and legs, feet
4. the power wraps, abdomen and neck
5. the crown of the head
Course cost 80€
Fit and dynamic with BOWSPRING!
ONLINE COURSE
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"Once you understand why it's so hard for us to build body tension and how bad sitting in a chair is, you'll be toning your whole body and building a waistline in no time!"
You have already tried many training methods and see little success?
Your body tension on legs, abdomen and buttocks is very difficult to build up?
Often you have pain after the workout or feel hard and tight in the body?
Then try our joint-friendly and super effective fascia method!
Once you understand why it is so hard to build body tension and how bad sitting in a chair is, you will build full body tone and a waist super fast!
It creates the whole body tone of the skin, the back side gets more tension. The butt curves up in its natural shape and becomes firmer. The waist becomes narrower and the lower back becomes stronger as a result.
- The pulsating movements strengthen the body in its double S curve.
- We get much more energy as the fasciae reconnect. This happens through "natural tension and tensions" release.
- The front of the body can open up better and the chest expands, creating a long belly and strong waist.
- The back of the legs are strengthened, which activates the butt muscle and it regains its strength.
- The constrictions of the fasciae are untangled which creates whole body tone.
"THE POWER OF THE DOUBLE S CURVE OF YOUR SPINE".
1. the hidden power in the chest
2. strong arms, yet light as wings
3. the power of the legs and butt muscle
4. long waist and strong like bamboo
5. carrying the head very lightly on the neck and shoulders
Thursdays at 7 pm
From 22 June to 20 July
(22.06, 29.06, 06.07, 13.07, 20.07)
Course cost 80€