-for Students and Teachers-

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             „Coming together is the beginning,

                        Staying together is the process,

                                Working together is the way.“

In this teacher training we will give skills how we can work together. 

11 Teachers from all over Europe will share a spot in this 3 days!


The best tool to incorporate our Bowspring is The Seed Kata where we learn to keep our

Key-Actions in the Bowspring Algorithm.

We need to create a strong Bow a foundation so our body can easily transform into it´s

natural Form.

Save the date: Teacher Summit on 17.-19. January 2020, 

at TheGoldenApple in München (adress and all Infos scroll down).

Teacher Gathering Weekend 200€ 

 Freitag ab 13.00 h - Sonntag ca. 16.00 h / Schedul and alle scroll down

              „Coming together is the beginning

                        Staying together is the process

                                Working together is the way.“

Desi - High Lunge backbend - 6-14- edite

This Gathering is based on the "Seed Kata."

We show in our teacher spots how you can deepen your Seed Kata and how to teach it to

the students. 

Dinah Pannos and Christian Wimmer will teach an Adjustment Workshop, where we can experience and feel more save handling! 


Liz Coffman and Daan Dragt will share a lesson about the emotional part of the Bowspring, where we learn how to deal with the inner change through the opening in our body mind. How to face the trues when we get more aware and how to handle emotional waves.


The amazing Gabriela Skerlj will teach "The Roots" a 2 1/2h Workshop Level 2, where we can experience, ask questions and do partner exercises. Getting deep into the details and talk about it.

On Sunday will be an advanced Class of "The Roots" where everybody can experience the new tools we learned.


Mediation will be on Saturday to keep our focus and train our subconcscious.

Joan Ramon Prats will share his expirience in this lesson.

The Wim Hof breathing is included in the program to keep us free of tension and refreshing every cell in our bodys, so the mind can open up.

Jennifer Metzger will guide us through the Breathwork.


Saskia Griffiths is teaching on Friday her famous „Deep House Bowspring Party“ !!!

Level 1. She is one of our "New Teachers" Programm and will teach the first time in Munich.

We are happy to announce three other "New Teachers" in Munich who will bring her love and passion for the Bowspring and share it with us:

Laura Pijnebourgh, Petra Kohl from the Netherlands and Annie Schachtel from Sweden.



Wir bieten


um Studenten

auch die Möglichkeit zu geben,

mit dabei zu sein.

Die Freitagsklasse ist auch für Änfänger!

Jeder ist herzlich willkommen!


Freitag 19.00 – 21.00  -

„Deep House Party“ Bowspring Class

"Get into your Bow"Saskia Griffiths

Samstag 09.30 – 11.30  -

„The Roots“ Expirience Workshop

"Grow your Bow"Gabriela Skerlj

Sonntag 09.00 – 11.00  -

„The Roots“ Class –

"InPulse with your Bow" - Gabriela Skerlj



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Bowspring Studio TheGoldenApple

Lodenfreypark, Haus G, Eingang 19 EG

Osterwaldstrasse 10 in 80805 München



Programm Teacher Gathering 2020

Friday 17. Jan


13.30 - 13.45 Welcoming


13.45 - 14.30 Wim Hof Breathing, Jennifer Metzger

14.30  - 15.30 The Seed Kata, Petra Kool, Laura Pijenbourgh 

15.30  - 16.00 talk 10-15 min und Pause

16.15 - 16.45 Meditaion, Breathwork, Joan Ramon Prats

16.45 - 17.00 talk




19.00 - 21.00 Deep House Party, Saskia Griffits


Saturday 18. Jan

10.00 - 12.30 Roots Praxis Workshop, Gabriela Skerji




14.30 - 15.30 Emotional aspects, Liz Coffman and Daan Dragt

15.30 - 16.00 talk und Pause

16.00 - 16.45 Jumps and Handstands/ Preps and Skills, Annie Schachtel

16.45 - 17.00 talk



Sunday 19. Jan


9.00 - 11.00 The Roots Praxis advanced, Gabriela Skerji




13.00 - 14.00 Adjustments, Dinah Pannos and Christian Wimmer

14.00 - 14.30 talk und Pause

14.30 - 15.15 Wim Hof Jennifer Metzger

15.15 - 15.30 talk - Goodby


After each spot is a 15 min conversation about the teaching – than a 15 min break.

We should listen to our body and if somebody is having a break, he is free to observe, rest, talking fotos, having a nap, etc.



Liz Coffman: Spanish – English Translation

Dinah Pannos: English – German Translation

Gabriela Skerlj: Co producer

Jasmin Karl: Administrator, Co Organizer

Jennifer Metzger: Organizer, Co Producer

The classes will start and end in time. One day will include  5,5 hours praxis / discussion

and there will be 15-minute breaks in between.

We will serve water, tee, fruits and nuts to keep us happy!


We plan to have dinner togehter on saturday evening.

If you want to join infrom us on the reception.

We would love to the you their!

Theprice for this weekend is € 200,-.

€ 50,- commission when you sign up


Please sign up here.

Teacher Summit 


Zeitplan und alle Infos unten