Desi Springer is the innovator of the Bowspring method, a cutting-edge postural system.

Desi often refers to the Bowspring practice as movement medicine for radiant health and a technology for awakening.

She teaches her Bowspring method to a global community with John Friend.

Over the last 4 years, Desi has taught

120 Bowspring seminars in 9 countries as well as weekly classes at her Vital studio.

She is regularly found on Tennyson Street in Denver, Colorado at one of her two Vital businesses – Vital – Center for Mind-Body Health, andVital Root, popular vegetarian restaurant specializing in SLO – Fast food

(Sustainable, Local, Organic food).

Through her focus on cultivating accountability, mindfulness, and compassion, Desi devotes her life to increasing her self-awareness, knowledge, and capacity to serve to increase harmony, happiness and health on a global level.

John Friend has taught yoga for 38 years, presenting more than 800 yoga seminars in over 30 countries to tens of thousands of students.

He founded Anusara yoga in 1997, and then co-created the Bowspring method with Desi Springer in 2013.


He loves to share his many years of studies

of philosophy, physics and mind body health with independent-thinking students.

Currently, John lives in Denver, Colorado and teaches Bowspring method trainings with

Desi Springer worldwide.

Foto Galerie Desi Springer

Desi - 3-14 Phoenix dropback Rooster
Desi - B&W - Kneeling 3 Crescent - Talon Hands in V-Vector Arms12-15
13 Desi - Lively fun 3-16
Desi - Deep Squat - Seed Hands
10 Desi - Cat - Seed - 1-8-16 (2)
Desi - Kneeling Side Spiral - Ecstasy
2018 BS Europe
5 Desi - Seated side twist - Seed1-8-16
4 Desi - B&W - handbalance12-15 copia
1 Desi - Buoy