with Desi Springer & John Friend
Awaken, enliven, and renew your body & soul
Wir haben die große Freude Desi Springer und John Friend in München Willkommen zu heissen!
Zwei charismatische und brilliante Lehrer, die durch Ihr Wissen, ihre Leidenschaft zu unterrichten, alle Herzen begeistern.
Eine einzigartige Gelegenheit um diese revolutionäre, ganzheitliche Körperbewegung kennen zulernen oder aufzubauen.
An diesem Wochenende werden wir 2 Workshops im Lodenfreypark anbieten.
The Bowspring is a universal postural template for optimizing any movement or posture — yoga, athletics, and especially moving around in our daily life—for greater lightness, agility, ease, and power. This dynamic alignment method is also highly therapeutic for any musculo-skeletal issues including lower back problems, hip pain, knee or shoulder injuries.
Most importantly, the Bowspring method integrates a mindfulness training with the cultivation of compassion and accountability to help each of us create our own individual destiny. In this weekend, we are offering a transformative shift in self-knowing, which can reveal a path toward harmony and long-term health.
Paket - BS Workshop + Therapy Training 15h
22 JUNE - Bowspring Experience WS 1. Teil 5h
Friday afternoon 14.00 - 16.30 and 18.30 - 21.00
23 JUNE - Bowspring Experience WS 2. Teil 5h
Saturday 10.00 - 12.30 and 14.30 - 17.00
24 JUNE - Therapy Training 5h
Sunday 10.00 - 12.30 and 14.30 - 17.00
Ein Paket indem beide Workshops enthalten sind!
$ 360 USD
Through the Bowspring practice students can expect to cultivate increased:
● Self-awareness, sensory perception and mental focus
● Compassion, patience, and courage
● Inner strength and courage to look at their unconscious mind-body habitual patterns
● Stress management and control of nervous system reactivity
● Authentic confidence and self-respect
● Uniform muscle tone on all parts of the body
● Tapering waistline and mounded glutes
● Lightness, agility, springy power
Desi and John will guide any level of student, from beginners to yoga teachers and fitness
Bowspring Expirience Workshop 10 h 22. - 23. June
In each class, students will be taught katas - set sequences of simple, repeated movements which in addition to being the flowing form for learning and practicing the Bowspring unveil unconscious postural patterns.
With new awareness of our habitual body language through an increased postural awareness, we bring increasing balance to our mind-body health.
By integrating this new postural technology of the Bowspring method, we gain the freedom to choose a healthier, more positive body language that we communicate not only to others, but to the deepest part of ourselves.
Bowspring Therapy Training 5h 24. June
Bowspring Therapy for Everyone (Orientation level - All-Levels)
The dynamic alignment method of the Bowspring is highly therapeutic for any musculo-skeletal issues including lower back problems, hip pain, knee or shoulder injuries. This special one-day training will address daily alignment and exercises for relief of chronic pain for any level of student.